Pace Calculator
Free online running pace calculator. Enter your distance and time to get your pace per km and per mile, plus speed in km/h and mph.
About This Free Online Pace Calculator
Our free online pace calculator works out how fast you run. Enter the distance you covered and the time it took, pick kilometers or miles, and it instantly shows your pace per kilometer, pace per mile, and speed in both km/h and mph. It is perfect for training runs, 5K and 10K races, half marathons, and full marathons when you want to know your real pace or check whether you are on target. Everything is calculated in your browser with no signup, so it is fast and private.
Features of Our Pace Calculator
- Pace per kilometer and per mile
- Speed in km/h and mph
- Works with kilometers or miles
- Great for 5K, 10K, half, and full marathon
- Instant results as you type
- 100% free, no signup — runs in your browser
How to Use the Pace Calculator
Using this tool is simple and requires no signup or registration. Follow these steps:
- Choose your distance unit (km or miles) and enter the distance.
- Enter your time in hours, minutes, and seconds.
- Read your pace per km and per mile, plus speed.
- Copy or download your result.
Frequently Asked Questions About Pace Calculator
How do I calculate running pace?
Divide your total time by the distance. For example, 30 minutes over 5 km is 6:00 per km. This calculator does it for you and also converts to pace per mile and speed.
What is a good running pace?
It depends on fitness and distance. Many recreational runners average 6:00–7:00 per km (about 9:40–11:15 per mile). Use this tool to find your current pace, then aim to improve gradually.
How is pace different from speed?
Pace is time per distance (minutes per km or mile) and is how runners usually talk. Speed is distance per time (km/h or mph). This calculator shows both from the same input.
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